Hormone & Fuel Optimization Cheat Sheet

Take the guesswork out of midlife metabolism.
This 5-page quick-guide shows you how nutrition, recovery, and lifestyle choices directly influence hormone efficiency, energy, and fat-loss potential after 40.

You’ll get:

• Clear explanations of estrogen, progesterone, testosterone, cortisol, and FSH/LH
• Easy-to-follow fuel strategy with protein, fiber, hydration, and sleep targets
• Practical daily checklist for immediate wins
• A “Next Step” page to help you apply everything inside the 6-Week Rebel Kickstart or 12-Week Rebel Phase Transformation